Articles on Health and Longevity
Archive
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January 2024
- Jan 29, 2024 The Soy Dilemma
- Jan 22, 2024 Your Guide to Sunscreen
- Jan 15, 2024 Sun Exposure and Tanning
- Jan 8, 2024 The Health Benefits of Chocolate
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December 2023
- Dec 29, 2023 How to Boost Your Immune System
- Dec 21, 2023 How Your Immune System Works
- Dec 14, 2023 The Importance of Foot and Ankle Mobility
- Dec 5, 2023 The Effect of Lifted Heels
- November 2023
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October 2023
- Oct 25, 2023 The Five Supplements Anyone Should Consider Taking - Part 2 - Vitamin D
- Oct 15, 2023 The Five Supplements Anyone Should Consider Taking - Part 1 - Omega 3
- Oct 6, 2023 Is Sustainable Fashion a Myth?
- Oct 3, 2023 The Dark Side of Dark Chocolate
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September 2023
- Sep 29, 2023 Can You Have Too Much Protein?
- Sep 26, 2023 Finally! A Pill to Replace Exercise!!
- Sep 24, 2023 Effects of Exercise and Diet on Osteoarthritis
- Sep 22, 2023 The Strong Connection Between Metabolic Health and Joint Health
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May 2023
- May 1, 2023 Where Plastics Are Hiding
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January 2023
- Jan 15, 2023 Eating Real Meat Without Harming The Animals
- Jan 15, 2023 Agriculture vs Hunting and Gathering
- Jan 15, 2023 Can Coffee Raise Cholesterol?
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December 2022
- Dec 30, 2022 One More Thing On Fasting
- Dec 29, 2022 The Science Of Calorie Restriction
- Dec 28, 2022 Women and Fasting
- Dec 27, 2022 What Breaks a Fast
- Dec 26, 2022 A Quick Guide To Fasting
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November 2022
- Nov 25, 2022 Breastfeeding And Breast Milk
- Nov 24, 2022 The True Lifespan of Hunter-gatherers
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May 2019
- May 29, 2019 Urban Rewilding Culture
Where Plastics Are Hiding
Plastics are ubiquitous in the modern world. We ingest them in many ways, not just through plastic bottles and takeaway containers.
Eating Real Meat Without Harming The Animals
Human meat consumption has had devastating consequences on life on this planet. Yet, this is not an article that will try to convince you to eat less meat. Quite the opposite!
Agriculture vs Hunting and Gathering
We live the longest lives ever and we get our energy from oil and machines, not from our sweat. Who in their right mind would trade that for the lifestyle of hunter-gatherers whose physical struggle for every meal and some sense of safety was on the daily agenda?
Yet many historians argue that taking up farming was the worst mistake in human history.
Can Coffee Raise Cholesterol?
It is known that coffee has many health benefits, however many studies have found that it makes a big difference in how it is prepared. Certain methods have been shown to increase cholesterol.
The Science Of Calorie Restriction
If you ever wished to affect longevity and ageing in the most potent natural way possible, eating less might be the answer.
Women and Fasting
Women have to be aware that due to their monthly hormonal changes they can’t fast or engage in keto diets the way men do.
What Breaks a Fast
What breaks a fast depends on your goals, the length of the fast and other factors.
Breastfeeding And Breast Milk
The benefits of breastfeeding and the structure of breast milk.
Urban Rewilding Culture
How spending more time barefoot and on the floor can improve your life.