Articles on Health and Longevity

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Sun Exposure and Tanning</a>
Adrian Marcus Adrian Marcus

Sun Exposure and Tanning

As the legendary surfer, Laird Hamilton puts it, over the last few decades we have become the first culture in human history to fear the sun. All other cultures have not only embraced it but worshipped it. He actually shuns all sun-protective measures and trusts his body to protect him the best way it can.
I would add a word of caution here. No other culture travelled so far out of their location of genetic origin, we never had our ozone layer as damaged as we do today, and our diet has never been as poor and toxic as it is for the majority of the population. So caution and moderation are still advised.

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How to Boost Your Immune System</a>
Adrian Marcus Adrian Marcus

How to Boost Your Immune System

Everything you put in your body has some effect on your immune system. The dos are just as important as the don’ts. A healthy and clean diet free of pro-inflammatory processed foods is key. Create a stress-free environment and put your body through regular bouts of intense stress like exercise and hot and cold exposure. And always allow time to rest afterwards. And don’t underestimate the importance of consistent good quality sleep.

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The Five Supplements Anyone Should Consider Taking - Part 2 - Vitamin D</a>
Adrian Marcus Adrian Marcus

The Five Supplements Anyone Should Consider Taking - Part 2 - Vitamin D

Safely spending enough time outside in the sun is our best bet to maintain adequate vitamin D levels, yet, depending on your location and age, it might be really hard in winter. This is why regular monitoring of this important hormone and supplementing when necessary is crucial for our health and longevity.

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