Articles on Health and Longevity
Archive
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January 2024
- Jan 29, 2024 The Soy Dilemma
- Jan 22, 2024 Your Guide to Sunscreen
- Jan 15, 2024 Sun Exposure and Tanning
- Jan 8, 2024 The Health Benefits of Chocolate
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December 2023
- Dec 29, 2023 How to Boost Your Immune System
- Dec 21, 2023 How Your Immune System Works
- Dec 14, 2023 The Importance of Foot and Ankle Mobility
- Dec 5, 2023 The Effect of Lifted Heels
- November 2023
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October 2023
- Oct 25, 2023 The Five Supplements Anyone Should Consider Taking - Part 2 - Vitamin D
- Oct 15, 2023 The Five Supplements Anyone Should Consider Taking - Part 1 - Omega 3
- Oct 6, 2023 Is Sustainable Fashion a Myth?
- Oct 3, 2023 The Dark Side of Dark Chocolate
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September 2023
- Sep 29, 2023 Can You Have Too Much Protein?
- Sep 26, 2023 Finally! A Pill to Replace Exercise!!
- Sep 24, 2023 Effects of Exercise and Diet on Osteoarthritis
- Sep 22, 2023 The Strong Connection Between Metabolic Health and Joint Health
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May 2023
- May 1, 2023 Where Plastics Are Hiding
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January 2023
- Jan 15, 2023 Eating Real Meat Without Harming The Animals
- Jan 15, 2023 Agriculture vs Hunting and Gathering
- Jan 15, 2023 Can Coffee Raise Cholesterol?
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December 2022
- Dec 30, 2022 One More Thing On Fasting
- Dec 29, 2022 The Science Of Calorie Restriction
- Dec 28, 2022 Women and Fasting
- Dec 27, 2022 What Breaks a Fast
- Dec 26, 2022 A Quick Guide To Fasting
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November 2022
- Nov 25, 2022 Breastfeeding And Breast Milk
- Nov 24, 2022 The True Lifespan of Hunter-gatherers
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May 2019
- May 29, 2019 Urban Rewilding Culture
The Five Supplements Anyone Should Consider Taking - Part 3 - Creatine
Creatine might not be what you expected to see on a list of top five supplements for anyone. Yet, it is a fantastic product that will give you a good bank for your buck and it is found to be safe for general use.
It has many health benefits and provides strength, performance and cognitive improvements. I consider it my favourite supplement and I’m very glad to see it is gaining popularity even among non-athletes and the elderly.