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The Health Benefits of Chocolate</a>
Adrian Marcus Adrian Marcus

The Health Benefits of Chocolate

Dark chocolate can be an important player in your health journey since it is high in healthy fats, low in sugar, and loaded with a potent mix of antioxidants and minerals. To top it up it contains many mind-altering psychoactive compounds, caffeine just being one of them.

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Can You Have Too Much Protein?</a>
Adrian Marcus Adrian Marcus

Can You Have Too Much Protein?

In a nutshell, consuming excessive amounts of protein promotes growth. That is great and we need periods of growth. But with the growth of good cells, the “bad” ones grow too and ageing is accelerated.
A good balance of anabolism (the synthesis of molecules) and catabolism (the breakdown of complex molecules) is required for a long and healthy life.

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