Articles on Health and Longevity
Archive
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January 2024
- Jan 29, 2024 The Soy Dilemma
- Jan 22, 2024 Your Guide to Sunscreen
- Jan 15, 2024 Sun Exposure and Tanning
- Jan 8, 2024 The Health Benefits of Chocolate
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December 2023
- Dec 29, 2023 How to Boost Your Immune System
- Dec 21, 2023 How Your Immune System Works
- Dec 14, 2023 The Importance of Foot and Ankle Mobility
- Dec 5, 2023 The Effect of Lifted Heels
- November 2023
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October 2023
- Oct 25, 2023 The Five Supplements Anyone Should Consider Taking - Part 2 - Vitamin D
- Oct 15, 2023 The Five Supplements Anyone Should Consider Taking - Part 1 - Omega 3
- Oct 6, 2023 Is Sustainable Fashion a Myth?
- Oct 3, 2023 The Dark Side of Dark Chocolate
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September 2023
- Sep 29, 2023 Can You Have Too Much Protein?
- Sep 26, 2023 Finally! A Pill to Replace Exercise!!
- Sep 24, 2023 Effects of Exercise and Diet on Osteoarthritis
- Sep 22, 2023 The Strong Connection Between Metabolic Health and Joint Health
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May 2023
- May 1, 2023 Where Plastics Are Hiding
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January 2023
- Jan 15, 2023 Eating Real Meat Without Harming The Animals
- Jan 15, 2023 Agriculture vs Hunting and Gathering
- Jan 15, 2023 Can Coffee Raise Cholesterol?
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December 2022
- Dec 30, 2022 One More Thing On Fasting
- Dec 29, 2022 The Science Of Calorie Restriction
- Dec 28, 2022 Women and Fasting
- Dec 27, 2022 What Breaks a Fast
- Dec 26, 2022 A Quick Guide To Fasting
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November 2022
- Nov 25, 2022 Breastfeeding And Breast Milk
- Nov 24, 2022 The True Lifespan of Hunter-gatherers
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May 2019
- May 29, 2019 Urban Rewilding Culture
The Health Benefits of Chocolate
Dark chocolate can be an important player in your health journey since it is high in healthy fats, low in sugar, and loaded with a potent mix of antioxidants and minerals. To top it up it contains many mind-altering psychoactive compounds, caffeine just being one of them.
The Dark Side of Dark Chocolate
There are benefits of daily consumption of dark chocolate such as its antioxidant properties, minerals, healthy fatty acids and psychoactive compounds such as caffeine. However, scientists recently measured heavy metal content in various dark chocolates and the results called for serious reconsideration of how much of this healthy snack we should consume.